Lira for Neurodivergent Women
Lira is a gentle digital space designed to help neurodivergent women understand their energy, emotions, and nervous system. With or without a diagnosis.
Who Lira is for
Lira is designed for women who experience chronic overwhelm, burnout, or emotional fatigue and want a supportive way to understand themselves better.
- Women with ADHD, autism, or AuDHD
- Women who suspect they may be neurodivergent
- Women without a formal diagnosis
- Women who experience masking, sensory overload, or energy crashes
- Women seeking gentle, science-based support
What Lira helps with
- Identifying daily patterns in energy and emotions
- Understanding how the menstrual cycle affects capacity and regulation
- Noticing what restores vs. drains energy
- Building self-awareness without pressure or judgement
- Preventing burnout through small, realistic adjustments
How Lira fits into daily life
Lira is designed to be used in just a few minutes a day. There are no goals to optimise, no streaks to maintain, and no pressure to "do better."
The app adapts to your capacity and supports you in listening to your needs, rather than pushing past them.
- Takes ~4 minutes a day
- No diagnosis required
- No pressure or performance tracking
Clinically grounded, human-centred
Lira is developed by neuropsychologists and informed by clinical practice with neurodivergent women.
It is designed to be neuroaffirmative, respectful, and supportive.