Insights on energy, hormones, ADHD, autism, burnout, and the nervous system to help you understand yourself with more clarity and compassion.
A foundational guide explaining why energy, overwhelm, sensory load, burnout, and hormones work differently in ADHD and autistic women. And how understanding these patterns can change everything.
If you’re sleeping, resting, and still feel deeply exhausted, this isn’t a personal failure. It’s a sign that rest alone isn’t restoring your nervous system. Here’s why — and what actually helps.
If traditional productivity systems make you feel broken, exhausted, or ashamed, this isn’t a personal failure. It’s a mismatch. Here’s why productivity advice often fails neurodivergent women — and what actually helps.
Why ADHD symptoms intensify across different cycle phases and how to work with your body instead of against it.
Research-informed reflections on neurodivergence, clinical practice, and self-understanding.