Blog
Articles on energy, hormones, ADHD, autism and burnout, written by our neuropsychologists.
Latest articles for women
Masking in therapy: what your therapist never sees, and how to show them
You arrive composed, you answer well, and you say you're fine. Then Thursday happens. Here is how to record the part your therapist never sees, and share it without having to explain yourself twice.
How to show your psychologist what your ADHD actually looks like, day to day
You know your ADHD is real. Describing it from memory in a session is the hard part. Here is how thirty days of daily records change that conversation, and how to share them without giving up control.
We are measuring whether Lira for Women actually works. Here is how.
Many apps promise to change your life. We committed to measuring whether ours helps, and to publishing the results whatever they say. Here is how our impact study works.
Why you feel exhausted even when you rest
If you’re sleeping and resting and still wake up exhausted, rest alone may not be restoring your nervous system. Why that happens, and what helps.
Why productivity advice doesn’t work for neurodivergent women
If productivity systems leave you feeling ashamed, the system may be the mismatch. Why standard advice often fails neurodivergent women, and what helps instead.
ADHD and your menstrual cycle: why symptoms change before your period
Why ADHD often feels worse in the luteal phase, what oestrogen has to do with dopamine, and what helps, from medication to PMDD. By a neuropsychologist.
Understand your energy
Track your energy and see how it changes across your cycle.
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Research-informed reflections on neurodivergence, clinical practice, and self-understanding.