Lira Blog

Insights on energy, hormones, ADHD, autism, burnout, and the nervous system to help you understand yourself with more clarity and compassion.

Abstract calming illustration representing energy patterns

Start Here

Start Here: Why neurodivergent energy works differently (and why you're not lazy)

A foundational guide explaining why energy, overwhelm, sensory load, burnout, and hormones work differently in ADHD and autistic women. And how understanding these patterns can change everything.

EnergyADHDAutism

Mariana Lucas Aguiar, Neuropsychologist6 min

Abstract illustration of menstrual cycle phases with energy waves and brain representation

ADHD, hormones and the menstrual cycle

Why ADHD symptoms intensify across different cycle phases and how to work with your body instead of against it.

ADHDCycleHormones

Mariana Lucas Aguiar, Neuropsychologist8 min