I've struggled with anxiety for years, some days full of energy, others exhausted. Lira helps me understand what restores and drains me and it's become a daily practice I rely on.
Loide
★★★★★
Your energy,your cycle, your inner world.More energy for what matters.
Lira helps neurodivergent women understand their patterns and support their nervous system with daily guidance.
"Finally feels made for me."
For neurodivergent women
Science backed
Privacy first
Evidence informed
Featured in
Accelerated by
“As a neurodivergent woman, I've always pushed past my limits without realising it. Lira gives me a daily moment to pause and respect myself. It helps me live with more balance in a world that so often demands too much.”
Understand yourself.
Work with your energy.
Live with more ease.
Lira brings together your patterns, your cycle, and your daily life, then turns them into personalised support you can actually use.
Daily check-in
Track your energy in seconds
A simple daily check-in helps you understand how you're really doing. No long forms, no overwhelm.
Patterns
Notice what drains and what restores you
As you track, Lira spots how your routines, habits and context shape your day. What boosts you, what drains you, what needs adjusting.
Cycle
Connect your cycle to your energy
Your hormonal phase influences focus, mood and overwhelm — especially in ADHD and autism. Lira gently highlights how your cycle might be shaping today.
Recommendations
Get recommendations made for this exact day
Lira combines your energy, what drained and restored you, and your cycle phase to suggest what your nervous system needs right now: rest, grounding, or small pacing shifts.
Inner World
Your inner world, and it's alive
One small challenge a day, some reflective, some playful. Each one unlocks a new element that stays in your world: a flower, a star, a firefly. Over time, your world fills with everything you have been doing for yourself.
Miss a day and your world takes a nap. Nothing is lost, and there are no streaks to protect. The first world is free.
Transformation
More energy for what matters.
Lira helps you understand what drains you, what restores you, and how to adjust your days with more care for your nervous system.
Over time, you build more balance, more clarity, and more energy for the things that matter most.
Does it actually work?
We measure it, and we show you.
At four weeks and at eight, Lira asks you the same questions from the day you started. Then it shows you what moved.
- Reading your energy
- How you treat yourself
- Energy for what matters
Some things move, some stay still, and some weeks take more than they give. Lira tells you that too.
Impact study supported by
Measured with clinically validated instruments, including the World Health Organization well-being index, as part of a research study supported by Fundação AGEAS. Taking part is optional, your answers stay confidential, and you can leave at any time.
What women say about Lira.
Lira helps me slow down before I collapse. For the first time, I feel like I can listen to myself instead of continuing to push until I break.
Anonymous
★★★★★
I want to congratulate you on your incredible work and idea! At home, my youngest daughter, who has hyperactivity, my sister-in-law and I are all using the app.
Alexandra
★★★★★
The first time I saw my energy pattern in the app, I cried. Someone finally built something that understands how exhausting it is to be me every single day.
Sofia
★★★★★
I was diagnosed with ADHD at 29. Lira helps me stop blaming myself on low-energy days and start planning around them instead. Total shift in how I live.
Laura
★★★★★
My therapist recommended Lira and I'm so grateful. The cycle feature alone changed how I speak to myself on the really hard days.
Camille
★★★★★
Since I started using Lira I have fewer meltdowns. I can see the warning signs and give myself permission to rest before I crash.
Emma
★★★★★
I love that it doesn't push me to do more. Every other app made me feel like I was failing. Lira is the first one that makes me feel seen.
Isabel
★★★★★
The patterns section showed me that Mondays after social weekends are always my worst days. I changed my schedule and it helped so much.
Ana
★★★★★
I used to think burnout was just tiredness. Lira showed me it's a full nervous system response. That knowledge alone has been deeply healing.
Maria
★★★★★
As an autistic woman I've spent years following neurotypical advice. Lira is the first tool built for how I actually think and work.
Beatriz
★★★★★
Simple, gentle and non-judgmental. Lira is the first wellness app I've used consistently for more than two weeks. That says everything.
Júlia
★★★★★
Understanding my cycle through the lens of ADHD was a revelation. I feel less broken and more prepared for whatever the week brings.
Marta
★★★★★
Stay connected with Lira
Research-informed reflections on neurodivergence, clinical practice, and self-understanding.