01 · Inner world
A guided world that grows with you
Evolving worlds and small challenges help you notice patterns in overwhelm, focus, rest and clarity — in a calm, visual way. No streaks, no guilt.
Designed by neuropsychologists
Your energy,your cycle, your inner world.More energy for what matters.
Lira helps neurodivergent women understand their patterns and support their nervous system with daily guidance.
"Finally feels made for me."
For neurodivergent women
Science backed
Privacy first
Evidence informed
As featured in
Accelerated by
Accelerated by“As a neurodivergent woman, I've always pushed past my limits without realising it. Lira gives me a daily moment to pause and respect myself. It helps me live with more balance in a world that so often demands too much.”
How Lira works for you
Five small steps. A different relationship with your energy.
01 · Daily check-in
Track your energy in seconds
A simple daily check-in helps you understand how you're really doing. No long forms, no overwhelm.
02 · Patterns
Notice what drains and what restores you
As you track, Lira spots how your routines, habits and context shape your day. What boosts you, what drains you, what needs adjusting.
03 · Cycle
Connect your cycle to your energy
Your hormonal phase influences focus, mood and overwhelm — especially in ADHD and autism. Lira gently highlights how your cycle might be shaping today.
04 · Recommendations
Get recommendations made for this exact day
Lira combines your energy, what drained and restored you, and your cycle phase to suggest what your nervous system needs right now: rest, grounding, or small pacing shifts.
05 · Transformation
More energy for what matters.
Lira helps you understand what drains you, what restores you, and how to adjust your days with more care for your nervous system.
Over time, you build more balance, more clarity, and more energy for the things that matter most.
You understand yourself. You work with your energy.
What makes Lira different
Not another tracker. A way to understand yourself.
Built around how neurodivergent women actually experience their day — not a productivity app with new colours.
02 · Cycle
Built for how your cycle shapes your brain
Hormones change focus, energy and emotional regulation — especially in ADHD and autism. Lira helps you plan with compassion instead of confusion.
03 · Care
Gentle, science-backed, never pushy
Designed by neuropsychologists to help you listen to your body and honour your limits. No optimisation, no shame — just small, kind nudges.
For Clinicians
Are you a clinician assessing ADHD or autism in women?
Lira Professionals is a structured clinical workflow with anamnesis, questionnaire, dimensional profile and DSM-5-TR mapping. It is designed to recognise how ADHD and autism present in adult women.
- Structured anamnesis & clinical questionnaire
- Dimensional profile + DSM-5-TR indicators
- Report scaffolding: less admin, more clinical clarity
Dimensional profilePatient · A.S.
Communication & CRRModerate
Sensory profileHigh
Masking strategiesHigh
AttentionModerate
A · Communication ✓B · Restricted patterns ✓
From our community
What women say about Lira
I've struggled with anxiety for years, some days I have lots of energy, others I'm completely exhausted. Lira helps me understand what truly restores me and what drains me. It's simple to use, reassuring, and has become a daily practice that helps me regulate my energy and feel more in control.
Loide, 44
Stay connected with Lira
Research-informed reflections on neurodivergence, clinical practice, and self-understanding.